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Recent threads

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Marcus T.·Member Wins·2h ago

Down 18 lbs in 14 weeks — what worked, what didn’t

42 replies 152 likes1,820 views
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Devon R.·Nutrition·4h ago

How are you splitting protein across the day on a cut?

28 replies 78 likes940 views
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Owen P.·Beginner Questions·6h ago

Beginner question: should I deadlift twice a week?

15 replies 51 likes612 views
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Jay K.·Program Logs·1d ago

Week 6 of the 12-Week Muscle Builder — log thread

56 replies 175 likes2,104 views
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Andre B.·Supplements·1d ago

Creatine while cutting — anyone notice strength holds up?

22 replies 67 likes803 views
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Will S.·Supplements·2d ago

Best non-stim pre-workouts you’ve tried?

19 replies 45 likes540 views
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Carl D.·Member Wins·2d ago

Got my first bodyweight pull-up at 41

88 replies 218 likes2,620 views
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Reece M.·Fat Loss·3d ago

How do you handle social meals on a strict cut?

33 replies 93 likes1,110 views